Assisted Exercises: Can be used in all phases with simple adaptations.Pendulum Exercises: Perfect for phase 1 frozen shoulders.Lasts 6-36 monthsĭifferent frozen shoulder exercises will work best in the different phases of adhesive capsulitis so we have grouped them into three categories Phase 3 - Recovery Phase: Symptoms gradually resolve and you are able to do a range of strengthening and stretching frozen shoulder exercises to help you regain full movement in your shoulder.Phase 2 - Frozen Phase: The main symptom here is stiffness, but the pain tends to reduce allowing you to push your exercises a bit further so you gradually regain shoulder movement.Frozen shoulder exercises in this phase concentrate on maintaining movement and strength rather than trying to increase them as you do not want to push in to pain as that can aggravate things.
Phase 1 - Freezing Phase: The main symptom here is pain, with gradually increasing stiffness.A frozen shoulder goes through three different phases: Best Frozen Shoulder Exercisesįrozen shoulder exercises are looking to restore the movement that is lost with adhesive capsulitis. If you want to know more about the causes and symptoms of adhesive capsulitis, visit the frozen shoulder overview.Īll of these exercises are also suitable if you are recovering from frozen shoulder surgery. Here we will look at the best frozen shoulder exercises, how to do them effectively as well as how to progress the exercises through the different stages. There are three different stages with the condition and in each, different frozen shoulder exercises can be performed to help. Frozen shoulder exercises aim to improve the range of motion at the shoulder joint, decrease pain and improve function.Ī frozen shoulder, also known as adhesive capsulitis, is a condition where thickening and inflammation of the shoulder joint capsule causes stiffness and pain.
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